Healing
Is Possible
You were designed to heal.
When we have experienced something overwhelming, we all deserve a place to share with someone who we know will not judge or shame us, but instead who will guide us in creating change, finding our hope and strength. If you are struggling, feeling stuck, hurt, confused, or alone, there is nothing wrong with you. Your nervous system is working hard to protect you. Healing is possible. And it would be an honor to witness and walk with you on that journey. It's okay to reach out for help, support, or guidance so that you can move towards the life you want to live.
Individual Counseling
Laura provides individual counseling for teens and adults in Illinois. Her therapeutic approach will help you recover from traumatic events, find relief from depression or anxiety, develop and improve relationships, help your children cope with their challenges, and practice better strategies to manage stress and overwhelm. Laura’s typical session is 60 minutes, however she offers 30 and 60 minute add ons at a reduced fee from her hourly rate. For folks who would like to utilize EMDR therapy, she also provides the option of EMDR intensives.
Trauma Intensives
Laura is one of the therapists at Healing Within - which is a unique five-day trauma healing program designed to help address the emotional pain from past and present wounds along with the repetitive behaviors and detachment that follows a traumatic experience. The Trauma Healing Program is a group experience that provides education along with creative tools to support healing. Individual, couple, and family intensives are also available. Visit trauma-healing.org for more information.
The Safe & Sound Protocol
A non-invasive listening therapy for your unique journey to better nervous system regulation.
The Safe and Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. Designed to work with other therapeutic approaches and modalities, the SSP features specially filtered music that stimulates the vagus nerve. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and much more.
Online Counseling
Our office is located at the Breathe Center - which is a cabin in the midst of nature in rural Heyworth, Illinois. However we also offer remote therapy for folks who prefer the convenience of their home, live further away, or don’t have access to in person therapy. Virtual session are always an option for you!